Wellness center Norfolk (508) 243-8568
Connect to our wellness center through Zoom, or by phone, and receive all the benefits of our healing work, without leaving the comfort of your own home.
There are many reasons why people choose to meditate, to feel calm, reduce stress or pain, control emotions, or to engage in a spiritual practice. Whatever the case may be, the rule of thumb when it comes to meditation is to be consistent with a daily practice. By doing so, you begin to rewire the brain and over a period of time, you will start to notice positive changes within you.
Meditation really is key to bringing balance into your life. Unfortunately, it can leave many people feeling discouraged for various reasons. Some wonder if they are doing it right, while others feel fidgety, can't sit still and can't stop the thoughts from running through their mind.
Our meditation, or guided meditation classes, and sessions are a perfect way to learn how to meditate, bring meditation back into your life, or perhaps even deepen your existing practice, while offering you a respite from the external world.
Known for it's therapeutic role in stress reduction, Guided Meditation is an inner journey, helping you to relax and let go of all the distractions of the outside world, bringing you to a place of peace and serenity. Intentions can be set around your 1-1 meditation to support you with your current needs. Guided Meditation is a great introduction to meditation, and can also be helpful to those who are well practiced, but want to deepen their meditation practice further.
30 min $50
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Disclaimer: All information provided on this site is not expressed as medical advice. It is not meant to diagnose, treat, cure, or prevent any disease or replace conventional medical treatment.
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