There are many reasons why people choose to meditate, to feel calm, reduce stress or pain, control emotions, or to engage in a spiritual practice. Whatever the case may be, the rule of thumb when it comes to meditation is to be consistent with a daily practice. By doing so, you begin to rewire the brain and over a period of time, you will start to notice positive changes within you.
Meditation really is key to bringing balance into your life. Unfortunately, it can leave many people feeling discouraged for various reasons. Some wonder if they are doing it right, while others feel fidgety, can't sit still and can't stop the thoughts from running through their mind.
Our meditation, or guided meditation classes, and sessions are a perfect way to learn how to meditate, bring meditation back into your life, or perhaps even deepen your existing practice, while offering you a respite from the external world.
Want to know how to meditate? Perhaps you've tried, but instead of becoming centered and peaceful, you wound up feeling completely frustrated!
Two of the most common challenges people face when it comes to meditation is either you feel like you can't sit still, or you feel like you can't still the mind.
These are perfectly normal responses to have, as we have become conditioned to a world of overstimulation.
Meditation is probably one of the best forms of self care you can give to yourself, and a regular practice will help you to navigate through life a whole lot easier!
Join us for a discussion on this topic and learn all you need to know about meditation and what might work best for you. Discussion will be followed by a guided meditation, so you will leave feeling relaxed, centered and peaceful.
1 hour $20pp
White Space Meditation is a group meditation centered in a calm and soothing atmosphere. It's a perfect time to dedicate this much deserved, sacred time to yourself, while gaining the benefits of the group energy .
As you enter the studio, you are warmly welcomed with soft music and glowing candles, while aromatherapy essential oil, mists the air. Once settled in, you will be taken on a peaceful, visual journey through guided meditation. You will then be left in a serene state to allow yourself to drift away, and go even deeper within. At the end of this meditation session, you will be gently guided back into the space, grounded, refreshed and ready to take on the world!
30 min $10
Known for it's therapeutic role in stress reduction, Guided Meditation is an inner journey, helping you to relax and let go of all the distractions of the outside world, bringing you to a place of peace and serenity. Intentions can be set around your 1-1 meditation to support you with your current needs. Guided Meditation is a great introduction to meditation, and can also be helpful to those who are well practiced, but want to deepen their meditation practice further.
30 min $50
Our Sanctuary Meditation takes place in a private treatment room where you can deepen your relaxation and enhance your experience by choosing from several complimentary add-ons. Because of the added features, this experience can be very beneficial for those who feel challenged by stillness, or those who want to learn how to meditate.
Complimentary add-ons include:
*Weighted eye pillow
*A short Guided meditation, or Hypnosis - specific to your needs
Single sessions 30 mins - $30 45 mins - $40 60 min - $50
3 session package (30 min) - $75 5 session package (30 min) - $125
Also known as Color therapy, is a very gentle treatment, which delivers the healing properties of light and electromagnetic energy from the visible spectrum. Each color carries it's own vibration and when absorbed by the body, has an effect on the physical, mental and emotional level; stimulating self healing.
Weighted blankets can produce a feeling of safety, security and a sense of feeling "grounded". Studies have shown that weighted blankets may be helpful for a variety of health concerns such as, stress, anxiety as well as insomnia.
Studies have also shown that weighted blankets can be beneficial to people coping with the effects of other disorders, such as PTSD (Post traumatic stress disorder), Obsessive-compulsive and Bipolar disorder by boosting the Serotonin levels in the body. Keep in mind that every individual is different and you must determine what feels right for you.
***Not recommended for children
Ancient cultures knew that consistent, rhythmic sound had powerful healing and spiritual benefits. Today, modern science still examines how the brain may be entrained through sound repetition. There are five brainwave states: Delta (deep sleep), Theta (REM sleep), Alpha (Relaxed focus), Beta (Focused attention) and Gamma (High level information processing), and each of these states have specific frequencies that can be targeted through the use of Binaural beats.
Crystals hold their very own specific and clear vibration. We also hold our own vibrations, which fluctuate from the thoughts we think, our life experiences and even from the foods we eat. It is said that by engaging in crystal therapy, the crystals can act as a tuning fork to help recalibrate your vibrations, helping you to be more balanced physically, emotionally, mentally and spiritually.
Essential oils are plant based oils that can have an effect on your emotional state. In Aromatherapy, we use essential oils in a diffuser, combined with water, to disperse the fragrance into the air.
Our most commonly used "in house" essential oils are Lavender, Cedarwood, Bergamot, Lemon, or Peppermint oil
*Please let us know in advance, if you have any sensitivities, we would like to accommodate you by making sure we eliminate any fragrances from your visit.
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Disclaimer: All information provided on this site is not expressed as medical advice. It is not meant to diagnose, treat, cure, or prevent any disease or replace conventional medical treatment.