There are many reasons why people choose to meditate, to feel calm, reduce stress or pain, control emotions, or to engage in a spiritual practice. Whatever the case may be, the rule of thumb when it comes to meditation is to be consistent with a daily practice. By doing so, you begin to rewire the brain and over a period of time, you will start to notice positive changes within you.
Meditation really is key to bringing balance into your life. Unfortunately, it can leave many people feeling discouraged for various reasons. Some wonder if they are doing it right, while others feel fidgety, can't sit still and can't stop the thoughts from running through their mind.
Our meditation, or guided meditation classes, and sessions are a perfect way to learn how to meditate, bring meditation back into your life, or perhaps even deepen your existing practice, while offering you a respite from the external world.
Known for it's therapeutic role in stress reduction, Guided Meditation is an inner journey, helping you to relax and let go of all the distractions of the outside world, bringing you to a place of peace and serenity. Intentions can be set around your 1-1 guided meditation to support you with your current needs. Guided Meditation is a great introduction to meditation, and can also be helpful to those who are well practiced, but want to deepen their meditation practice further.
In this meditation session, we will call you at your selected appointment time and discuss what your goals are. Before beginning your meditation, you will want to find a comfortable place to rest, free from distractions and interruptions. During your meditation, you can just relax and allow yourself to go as deeply as you want, and you will gently be prompted when the session is over. For optimal results, it's recommended that you use headphones for this session. If you don't have headphones, you can use speakerphone.
30 min $50
Reduce stress naturally.
Did you know that spending 20-30 minutes in nature has been shown to significantly lower the stress hormone Cortisol?
Connecting with nature can also enhance your meditation by naturally grounding your energy and clearing your mind and spirit.
During this mix of mindfulness and guided meditation, you will be absorbing the healing benefits of nature, while focusing on the sites and sounds around you.
Our seasonal outdoor meditation is held in our expansive back yard.
*Please wear comfortable clothing and bring your yoga mat.
30 min $20
Find your bliss
Want to meditate, but not sure how? Perhaps you've tried, but instead of becoming centered and peaceful, you wound up feeling completely frustrated!
Two of the most common challenges people face when it comes to meditation is either you feel like you can't sit still, or you feel like you can't still the mind.
These are perfectly normal responses to have, as we have become conditioned to a world of overstimulation.
Meditation is probably one of the best forms of self care you can give to yourself, and a regular practice will help you to navigate through life a whole lot easier!
Join us for a discussion on this topic and learn all you need to know about meditation and what might work best for you. Discussion will be followed by a guided meditation, so you will leave feeling relaxed, centered and peaceful.
1 hour $20
Inner Peace Guided Meditation is a group meditation that leads you to the inner peace you desire. It's the perfect opportunity to dedicate this much deserved, sacred time to yourself, while gaining the benefits of the group energy .
As you enter the studio, you are warmly welcomed by your instructor, who has created a nurturing environment of soft music, glowing candles, and the healing aromatics of pure grade, essential oil.
Once settled in, you will be taken on a peaceful, inner journey through guided meditation. While in this serene state, you will be given an opportunity of quiet, where you can allow yourself to "drift away" ,and go even deeper within.
In closing, you will be gently guided back into the space, feeling grounded, refreshed and ready to take on the world!
30 min $20
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Disclaimer: All information provided on this site is not expressed as medical advice. It is not meant to diagnose, treat, cure, or prevent any disease or replace conventional medical treatment.
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