Yoga is designed to relax the mind and release tension in the body, providing calmness and peace in your body, mind and spirit. There are numerous benefits to gain from Yoga, core strength, stronger immunity and weight loss, just to name a few. A regular practice of Yoga promotes overall wellbeing and contributes to both mental and physical health.
Hatha Yoga provides a balanced combination of flowing and sustained poses with attention to basic alignment. Mindfulness, and the observation of breath and body are integral parts of class. This style of yoga provides a great stretch and strengthens the body. This practice is suitable for all levels. Please bring your Yoga mat.
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Disclaimer: All information provided on this site is not expressed as medical advice. It is not meant to diagnose, treat, cure, or prevent any disease or replace conventional medical treatment.
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