Whether you're aware of it or not, your thoughts and feelings create your reality, impacting your happiness. This is wonderful if you're an upbeat, optimistic person with control over what you're thinking, feeling, and creating. But what happens if you're not an optimist and have a negative mindset? What kind of reality are you creating for yourself? Chances are you feel discontent and unhappy in certain areas of life or life in general.
Although having occasional negative thoughts serves a purpose, perhaps signaling you to look deeper into a situation or to make necessary changes, re-occurring and intrusive negative thoughts can disrupt your best efforts at being happy and creating a better life. Even worse, if you have recurrent negative thoughts and have ever tried to ignore or change them, you know it can feel hopeless. However, there is hope. What if you can transform your feelings, and by doing so, how you think changes naturally, helping you to create more happiness and a better reality? Rather than focusing on the negative thoughts and attempting to change them, your attention goes to feelings of peace, joy, contentment, gratitude, love, etc.
By focusing on what makes you feel good and caring for your body, you release all the beneficial chemicals from your brain and create an overall sense of well-being, naturally changing your mindset. Our mission at Happy Healing Arts is to support and empower you with our alternative healing therapies to change how you feel, so you can create the happy and abundant life you desire and deserve.