Nature Meditation

Nature Meditation

When feeling overwhelmed or overstimulated, retreating to nature can be very healing and clearing to your energy.

While there, you can practice a nature meditation. All this entails is bringing your awareness to your external senses and spending time with each experience.

  • What does the air feel like against your skin? Do you feel the warmth of the sun shining down upon you?
  • What scents can you smell?
  • Can you hear the birds chirping, critters rustling in the leaves, the sound of water trickling from a brook in the distance?
  • Bring your attention to the beautiful sights nature has to offer. Perhaps even observing things such as leaves or moss up close. When you continue to focus on a specific item or experience, it enriches the meditative state.

If you can't get out in nature, try our "In the Flow" Meditation. It's low-budget and simple, but effective. Keep your focus on the
gentle sound of the river flow, or allow the tranquil music to take you away.

Thank you for considering Happy Healing Arts. We look forward to hearing from you and are excited to support your journey towards more happiness and improved well-being. Please fill out the form below, and we will get back to you as soon as possible.