When feeling overwhelmed or overstimulated, retreating to nature can be very healing and clearing to your energy.
While there, you can practice a nature meditation. All this entails is bringing your awareness to your external senses and spending time with each experience.
If you can't get out in nature, try our "In the Flow" Meditation. It's low-budget and simple, but effective. Keep your focus on the
gentle sound of the river flow, or allow the tranquil music to take you away.