Yoga is a holistic practice that originated in ancient India, encompassing physical, mental, and spiritual dimensions. It involves a combination of postures (asanas), breath control (pranayama), meditation, and ethical principles that foster harmony within the self and with the surrounding world. 

The physical aspect of yoga enhances flexibility, strength, and balance, promoting overall well-being. Additionally, the mindful focus on breath and meditation cultivates mental clarity, reducing stress and anxiety. 

Yoga's profound impact on the mind-body connection extends beyond the mat, influencing one's lifestyle, attitude, and relationships. 

Regular practice has numerous benefits, including improved cardiovascular health, enhanced immune function, and better mental resilience. In a fast-paced world, yoga offers a sanctuary for self-discovery and self-care, making it a valuable tool for individuals seeking balance, inner peace, and a path to happiness and overall well-being.

How to get started:

If you're new to yoga, it's best to seek the guidance of a professional yoga instructor in person. 

There are different types of yoga as well as different types of Yoga instructors. Some are more challenging than others. It's good to try various options to see what feels best for you.

Once you learn what you like and have become more practiced in breathing, mudras, and postures, you can consider other options, such as online yoga classes.