Sound can influence our emotions and behaviors and has the potential to reach us on a cellular level. It has been used throughout the ages to help facilitate healing.
Today the use of Sound Healing is said to improve sleep, decrease mood swings, lower blood pressure and stress levels, and help with ADD, emotional, and some immune system disorders. Many people report experiencing profound relaxation and expanded consciousness during a Sound Healing session.
The etheric and soothing tones of the Crystal Bowls help to induce deep states of relaxation allowing you to relax, restore, rejuvenate, and promote self-healing.
This Simple Sound Healing Meditation requires one Crystal Bowl (any size) and one mallet.