You don't have to be a talented writer or artist to benefit from automatic writing and drawing. All you need is an open mind, a pen or pencil and paper.
Automatic writing and drawing has many benefits that you can explore more about in our blog post "Experience the Gifts of the Universe: How Automatic Writing and Drawing Can Boost Your Optimism!"
In a nutshell, automatic writing and drawing is a form of mediumship, with the option of tapping into your subconscious, your higher awareness, and the spirit realm to receive insight, guidance, messages, clarity, wisdom and so forth. With consistent daily practice automatic writing and drawing can be a wonderful tool in building resilience and supporting your mental health and emotional wellness.
It's amazing what you can learn through this process. Developing this skill can be helpful on many levels, including maintaining a positive outlook on life.